fitness, food

The Low Carb Diet

Hi Guys. I am off on my holidays in a few weeks and whilst I am generally in pretty good shape I have been on a diet for about 6 weeks to really get that shredded look. Before I get into details of how I’ve been eating I want to first be honest and say… Continue reading The Low Carb Diet


My Top Three Tips For Reducing Body Fat

Number 1: Reduce the amount of sugar in your diet Having a low sugar diet in my opinion is the number one factor for not only reducing body fat but for maintaining an overall healthy life style. Unfortunately for us sugar tastes good and food companies know it. The average man can consume about 30g… Continue reading My Top Three Tips For Reducing Body Fat