fitness, food

The Low Carb Diet

Hi Guys. I am off on my holidays in a few weeks and whilst I am generally in pretty good shape I have been on a diet for about 6 weeks to really get that shredded look. Before I get into details of how I’ve been eating I want to first be honest and say… Continue reading The Low Carb Diet

fitness

My Top Three Tips For Reducing Body Fat

Number 1: Reduce the amount of sugar in your diet Having a low sugar diet in my opinion is the number one factor for not only reducing body fat but for maintaining an overall healthy life style. Unfortunately for us sugar tastes good and food companies know it. The average man can consume about 30g… Continue reading My Top Three Tips For Reducing Body Fat

Life

What To Expect

If you have read my homepage then you already know that I am passionate about fitness and food. So it's safe to say that most of the posts will be related to my two passions. I want to give you tips on how to eat delicious food whilst maintaining a healthy body. Too many people believe… Continue reading What To Expect

Life

Fitness Tips and Tasty Tricks

Hello Internet and welcome to Condition Nutrition. Before I give a brief introduction of my blogs content I thought it would be appropriate to give you a little bit of background information on myself. So here it goes……….. My name is Matthew Stanners born in Northumberland England on 31.05.1994. I am 6’3″ quarter Italian Male… Continue reading Fitness Tips and Tasty Tricks